Jan 13, 2026
If you’ve ever felt like your past diets disqualify you from success… this episode is for you.
In today’s conversation, Steph and I are reframing one of the biggest mindset traps keeping women stuck in the binge–restrict cycle: believing that past “failures” mean you’re broken.
Spoiler alert! They...
Jan 6, 2026
If January feels more exhausting than exciting, this episode is for you.
Steph and I break down why New Year’s resolutions hit differently when you have a long history of dieting and why extreme plans, fast starts, and “I can’t mess this up again” thinking often lead straight back to overeating and guilt.
We...
Dec 30, 2025
In this week’s episode of Outsmart Overeating, we're talking about that weird week between Christmas and New Year’s—leftovers everywhere, days blending together, and the “New Year, New Me!” messaging all over the internet.
If you’ve ever felt frustrated with resolutions that fizzle out by February, this...
Dec 23, 2025
If the holidays leave you feeling exhausted, out of control around food, and wondering why you can’t just stop, this episode is for you.
In this week’s Outsmart Overeating Podcast, Coach Steph Miramontes and I unpack a pattern I see constantly in chronic dieters: overeating isn’t a willpower problem, it’s a...
Dec 16, 2025
If you feel “addicted” to snacking, pulled to food even when you’re full, or stuck in a nightly cycle of overeating and guilt, this episode is for you.
In this episode of the Outsmart Overeating Podcast, Coach Steph Miramontes and I break down a Reddit post that perfectly captures what so many chronic dieters...