Jun 2, 2026
You think the answer is keeping “trigger foods” out of the house. But what if that strategy is actually making overeating worse?
In this episode, Coach Steph and I unpack a Reddit post about keeping junk food in the house to prevent binge eating and the comment section tells the real story. If you've ever felt...
May 19, 2026
We're SUPER-DUPER EXCITED to announce our brand-spankin' new mini-course, Your Summer Grill & Chill Playbook!
If you can eat “normally” during the week but completely lose control around food at summer BBQs, vacations, weddings, beach days, boating trips, or parties... this episode is for you.
Because the...
May 12, 2026
You've tried every diet. You know exactly what to eat. And you're still wearing a cardigan in 95-degree heat because you don't want anyone to see your arms.
Coach Steph and I are calling it out—the hiding, the sideline-sitting, the vacations you didn't book, the sandcastles you didn't build—and we're giving you...
May 5, 2026
Summer is almost here, and with it comes all the things we love — barbecues, weddings, vacations, pool parties, and brunches. But if you've ever shown up to a summer event with the best intentions and somehow ended up overeating or over-drinking anyway, this episode is for you.
Steph and I are breaking down exactly...