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Outsmart Overeating Podcast

Jul 16, 2024

In this episode, we had the pleasure of interviewing two-time client, Rachael, a registered dietician.

After losing weight using the strategies in 75 Hard, Rachael knew she was barely hanging on by a thread and couldn’t maintain the extreme restriction required that caused her to lose the weight.
 

At one point, her...


Jul 2, 2024

You know those annoying people who can eat whatever they want without gaining a pound?

 

Meanwhile YOU can't even smell a chocolate chip cookie without sending the button on your pants flying across the room at lightning speed?

 

It's maddening, isn't it? I used to be so jealous of these people...until I became...


Jun 25, 2024

WELP!

 

It’s finally here. The moment we’ve all been waiting for…

 

Okay, maybe it’s not the moment YOU’VE been waiting for, but it’s definitely the moment I’ve been waiting for!

 

Today, I’m making good on a promise. 

 

I invited three former clients to share their experience on Ozempic (or similar...


Jun 18, 2024

Do you know what the absolute stupidest thing most people do that keeps them unfit is?

 

I mean the absolute LITERAL dumbest thing that can keep you from accomplishing any goal.

 

It doesn't matter if you want to get rich; it'll keep you poor. Want to lose weight? This will keep you fat. Want to be in a relationship?...


Jun 11, 2024

In this week's episode of the Outsmart Overeating Podcast, I respond to a client's email who is beginning to recognize that she had inherited outdated, unhelpful beliefs that caused her to self-sabotage.

 

Due to her family history, she internalized a negative narrative about the women in her family being doomed to be...