Oct 28, 2019
On today’s episode, Rog Law and I give you the skinny on how to handle overeating.
Oct 21, 2019
On today's episode, Rog Law and I talk about the boogie man that lives beneath your bed - sugar!
Oct 14, 2019
With the holidays coming up, dieting season is right around the corner. In this episode, Rog Law and I share some of our best strategies to help you successfully navigate this holiday season without piling on the pounds.
In this episode we discuss:
Oct 7, 2019
Topics discussed in this episode: