Dec 27, 2021
Every year, millions of dieters -- maybe even you -- set their
eyes on a weight loss goal for the new year. Generally, the SAME
weight loss goal they've had for the previous decade on January
This year, I'm encouraging you to try something different; something that actually works.
Screw what the 90% of...
Dec 20, 2021
What we believe and who we believe ourselves to be will always
have more impact on our ability to lose weight than food ever
Our core beliefs infiltrate every thought, feeling, and action we make on a daily basis — from our values, to our religious and political beliefs, and even the way we eat.
Dec 13, 2021
Have you heard of the Shiny Object Syndrome?
It is the tendency for someone to chase something new, be it a new idea, trend, or goal, rather than to stay focused on what they’re doing.
For most of my readers, it will be chasing a new diet — Weight Watchers, Noom, Whole30, macro counting, etc.
The behavior is...
Dec 6, 2021
While most are battling holiday overeating and as a result,
weight gain, our clients are feeling more in-control of their
eating habits than ever.
So what’s changed and how are they doing it?
Join us on this week’s episode of the Fat Murder podcast as co-coach, Eileen Trujillo (@eileen__trujillo) and I discuss our...
Nov 29, 2021
Decades of research into the psychology of eating behaviors have
shown us that the more we attempt to rigidly control our eating the
more likely we are to lose that control when faced with unpleasant
thoughts and feelings, especially when these feelings arise due to
perceived “diet failure.”
Why would eating a...