Preview Mode Links will not work in preview mode

Outsmart Overeating Podcast

Dec 27, 2021

Every year, millions of dieters -- maybe even you -- set their eyes on a weight loss goal for the new year. Generally, the SAME weight loss goal they've had for the previous decade on January 1st.

This year, I'm encouraging you to try something different; something that actually works.

Screw what the 90% of...

Dec 20, 2021

What we believe and who we believe ourselves to be will always have more impact on our ability to lose weight than food ever will.

Our core beliefs infiltrate every thought, feeling, and action we make on a daily basis — from our values, to our religious and political beliefs, and even the way we eat.

We simply...

Dec 13, 2021

Have you heard of the Shiny Object Syndrome? 


It is the tendency for someone to chase something new, be it a new idea, trend, or goal, rather than to stay focused on what they’re doing.


For most of my readers, it will be chasing a new diet — Weight Watchers, Noom, Whole30, macro counting, etc.


The behavior is...

Dec 6, 2021

While most are battling holiday overeating and as a result, weight gain, our clients are feeling more in-control of their eating habits than ever.

So what’s changed and how are they doing it?

Join us on this week’s episode of the Fat Murder podcast as co-coach, Eileen Trujillo (@eileen__trujillo) and I discuss our...

Nov 29, 2021

Decades of research into the psychology of eating behaviors have shown us that the more we attempt to rigidly control our eating the more likely we are to lose that control when faced with unpleasant thoughts and feelings, especially when these feelings arise due to perceived “diet failure.”

Why would eating a...