Preview Mode Links will not work in preview mode

Outsmart Overeating Podcast

May 28, 2024

What most dieters don't realize is that their quest for weight loss has more to do with feeling 'not good enough' and less to do with losing pounds.


What they TRULY want is access to the life that they think is waiting for them on the other side of weight loss -- more dating prospects, more respect, more confidence,...

May 21, 2024

This week on the Outsmart Overeating Podcast, I discuss an urge to eat when you’re not physically hungry and what to do with it when it happens.

In my psychology-based weight loss program, Unstuffed, we refer to this as “mind hunger” and it’s rooted in an emotional need not being met.

Once you’ve come to...

May 14, 2024

Once you’ve come to grips with the concept that all overeating is rooted in having an emotional experience, you’ll need to learn how to work through them in a healthy way that doesn’t involve stuffing them down with food.

In two decades of coaching, I’ve never had a client tell me they’re comfortable sitting...

May 7, 2024

Your relationship with exercise (or as I like to call it, movement), is just like your relationships with food... difficult and confusing to navigate.


You may be thinking, “Why? I love exercising! It makes me feel incredible. It's my stress reliever!" And that may be true, it can be super rewarding and enjoyable....