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Outsmart Overeating Podcast

Jun 25, 2024



It’s finally here. The moment we’ve all been waiting for…


Okay, maybe it’s not the moment YOU’VE been waiting for, but it’s definitely the moment I’ve been waiting for!


Today, I’m making good on a promise. 


I invited three former clients to share their experience on Ozempic (or similar...

Jun 18, 2024

Do you know what the absolute stupidest thing most people do that keeps them unfit is?


I mean the absolute LITERAL dumbest thing that can keep you from accomplishing any goal.


It doesn't matter if you want to get rich; it'll keep you poor. Want to lose weight? This will keep you fat. Want to be in a relationship?...

Jun 11, 2024

In this week's episode of the Outsmart Overeating Podcast, I respond to a client's email who is beginning to recognize that she had inherited outdated, unhelpful beliefs that caused her to self-sabotage.


Due to her family history, she internalized a negative narrative about the women in her family being doomed to be...

Jun 4, 2024

If you're you've ever said:


"I don't know when I'll get to eat this again."


"I need to eat all of this now because tomorrow it's back to the diet!"


"I'll get back on track on Monday."


This tells me you're someone who struggles with the "all-or-nothing" mindset. Unfortunately, when you have this thought pattern,...