Feb 25, 2025
Feb 19, 2025
In this episode, we dive into the real reason many struggle with weight loss: it's not about losing weight, it's about adopting the mindset and eating habits of a 'naturally thin' person that you can maintain for the rest of your life.
We explore a thought-provoking Reddit post from a woman who has recently lost and...
Feb 11, 2025
At 25, we reach physical maturity, but emotional and psychological maturity often comes much later — if it happens at all. By then, our minds are filled with beliefs, perspectives, and rules from others: parents, teachers, media, society.
These ideas, many of them not our own, often shape our lives without us even...
Feb 4, 2025
In this episode, I dive into a powerful Reddit post that highlights the struggles and experiences of those dealing with binge eating while seeking the help of an expert.
We explore the emotional triggers, the patterns of behavior, and the deeper psychological reasons that keep burned out dieters stuck in this...