Apr 29, 2025
In this episode I debunk the lie that the fitness industry teaches about discipline being the key to a successful transformation and how that philosophy has kept dieters on a hamster wheel for years.
Every frustrated dieter wonders why they can’t just be more disciplined. They wonder why they can start off strong...
Apr 22, 2025
Every summer, the same anxiety creeps in.
You’ve been working hard to shift your mindset and embrace positive changes, but the sight of everyone in shorts and short sleeves sends your confidence spiraling.
Sound familiar?
In this episode, we dive into the struggle of a woman on Reddit who posted how she was...
Apr 15, 2025
Apr 8, 2025
In this episode, we dive into the relatable struggles of calorie tracking and unexpected weight gain, inspired by one woman’s eye-opening journey.
After “mysteriously” packing on pounds, one Redditor — a 27-year-old, 5’8” professional —discovered the culprit: underestimating her daily intake. (You can...