Outsmart Overeating Podcast

If you’ve ever ended the night face-first in a pint of ice cream thinking, “I just need more willpower,” this episode is a must-listen.

In today’s episode of the Outsmart Overeating podcast, Coach Steph and I dismantle the myth that self-control is your missing ingredient. Spoiler: You don’t have a...

After losing 100 pounds, a Reddit user admitted something heartbreaking:

“I thought eventually I’d feel normal around food… but it’s dawning on me that this is forever. And that’s depressing.”

In this episode, Coach Steph and I unpack why so many dieters end up feeling hopeless—even after massive...

Struggling with late-night pantry raids or grabbing snacks when stress hits?

In this episode of Outsmart Overeating, Coach Steph and I dive deep into your emotional eating triggers—why it happens, how to spot it, and actionable steps to break the cycle.

You'll learn how to identify the difference between binge...

Struggling to stick to your diet?

In this week's episode of the Outsmart Overeating Podcast, Coach Steph and I reveal the sneaky little lies you tell yourself that sabotage your weight loss goals.

We dive into the top five most common lies you tell yourself—like “I’ll start tomorrow” or “I deserve...

Struggling to navigate tempting family BBQs without derailing your weight loss goal?

In this episode of the Outsmart Overeating Podcast, Coach Steph Miramontes and I dive into a...