Sep 30, 2025
If you’ve ever sworn off carbs, skipped meals after 8 p.m., or lived by a long list of “shoulds” about food—only to end up overeating the very things you tried to avoid—you’re not alone.
In this episode of Outsmart Overeating, Coach Steph and I dig into the hidden trap of food rules: why they feel safe at...
Sep 23, 2025
Most dieters start the year strong, but by February, the excitement has fizzled out—and so has the plan. Sound familiar?
In this episode, Coach Steph and I flip the script on waiting until January 1st to “start fresh” and challenge you to make the last 100 days of 2025 the turning point you’ve been waiting...
Sep 16, 2025
Have you ever had a single sentence completely shift the way you think about food—and your body? On this episode of Outsmart Overeating, I share a powerful story from Reddit that perfectly captures why so many of us struggle with dieting, bingeing, and feeling out of control around food.
For years, this woman...
Sep 9, 2025
Did you catch our Virtual Live Event Unlock Your Brain to Stop Binge & Emotional Overeating last week? 🎉
If not, don’t worry—you didn’t miss it! In this special two-part bonus series, Coach Steph Miramontes and I are answering the powerful questions we didn’t have time for during the live training.
This...
Sep 8, 2025
Did you catch our Virtual Live Event Unlock Your Brain to Stop Binge & Emotional Overeating last week? 🎉
If not, don’t worry—you didn’t miss it! In this special two-part bonus series, Coach Steph Miramontes and I are answering the powerful questions we didn’t have time for during the live training.
This...