Oct 28, 2025
If you’ve ever promised yourself you’d “just have one” piece of Halloween candy—only to find yourself knee-deep in wrappers an hour later—this episode is for you.
In today’s conversation, Steph and I are diving into why Halloween candy (and all “off-limits” foods) can feel so irresistible for chronic...
Oct 21, 2025
If you’ve ever wondered, “Why am I suddenly binge eating when I’ve been doing everything right?” — this episode is for you.
This week, Coach Steph and I break down a Reddit post from a woman who sounds like so many of our clients — and our former selves: she’s tracking her calories, eating “clean,”...
Oct 14, 2025
Ever notice how you can power through a stressful week without turning to food — but the second you finally relax, you find yourself in the pantry “treating yourself”?
In this episode, Coach Steph and I unpack a Redditor's post that perfectly captures one of the sneakiest forms of emotional eating — the kind...
Oct 7, 2025
On this episode of the Outsmart Overeating Podcast, we’re diving into one of the biggest challenges for anyone who’s battled dieting: instant gratification.
That little voice telling you to “just eat the cookie now and worry about the diet later”?
Yeah—it’s not about weakness, laziness, or lack of...