Feb 17, 2026
If you’ve ever gone all in on a new diet on Monday… only to be Googling something completely different by Saturday because this one “isn’t working," this episode is for you.
Inside this conversation, Coach Steph Miramontes and I are unpacking the real reason so many smart, motivated women feel stuck in the...
Feb 10, 2026
In this episode of the Outsmart Overeating Podcast, Steph and I have an honest, no-judgment conversation about GLP-1 medications and the part almost no one is talking about: the emotional and psychological side of eating.
This isn’t an anti-GLP-1 episode. And it’s definitely not about shame. We work with women who...
Feb 3, 2026
If you’ve ever thought, “Something must be wrong with my metabolism now,” this episode is for you.
In today’s conversation, Coach Steph and I break down one of the most frustrating beliefs women carry into their 40s, 50s, and beyond: that aging automatically ruins your metabolism and makes weight loss...
Jan 27, 2026
In today’s conversation, Coach Steph and I break a massive myth in the diet world: you don’t have to hate your body to change it. In fact, that self-loathing is often the exact reason you keep overeating, bingeing, and starting over.
We talk honestly about how years of dieting train women to see their body as a...
Jan 20, 2026
In this episode of the Outsmart Overeating Podcast, Coach Steph and I go somewhere most diets never do: your childhood.
Not to blame your
parents.
Not to dig up drama.
But to finally understand why food and how you feel about your body is so complicated, emotional, and challenging... no matter how many diets...