Jan 27, 2026
In today’s conversation, Coach Steph and I break a massive myth in the diet world: you don’t have to hate your body to change it. In fact, that self-loathing is often the exact reason you keep overeating, bingeing, and starting over.
We talk honestly about how years of dieting train women to see their body as a...
Jan 20, 2026
In this episode of the Outsmart Overeating Podcast, Coach Steph and I go somewhere most diets never do: your childhood.
Not to blame your
parents.
Not to dig up drama.
But to finally understand why food and how you feel about your body is so complicated, emotional, and challenging... no matter how many diets...
Jan 13, 2026
If you’ve ever felt like your past diets disqualify you from success… this episode is for you.
In today’s conversation, Steph and I are reframing one of the biggest mindset traps keeping women stuck in the binge–restrict cycle: believing that past “failures” mean you’re broken.
Spoiler alert! They...
Jan 6, 2026
If January feels more exhausting than exciting, this episode is for you.
Steph and I break down why New Year’s resolutions hit differently when you have a long history of dieting and why extreme plans, fast starts, and “I can’t mess this up again” thinking often lead straight back to overeating and guilt.
We...