Feb 24, 2026
If you feel “in control” around food all day… until the second you finally sit down at night and end up in the pantry, this episode is for you.
Because the problem isn’t that you need more discipline.
It’s that food has quietly become your most reliable way to cope with stress, boredom, loneliness,...
Feb 17, 2026
If you’ve ever gone all in on a new diet on Monday… only to be Googling something completely different by Saturday because this one “isn’t working," this episode is for you.
Inside this conversation, Coach Steph Miramontes and I are unpacking the real reason so many smart, motivated women feel stuck in the...
Feb 10, 2026
In this episode of the Outsmart Overeating Podcast, Steph and I have an honest, no-judgment conversation about GLP-1 medications and the part almost no one is talking about: the emotional and psychological side of eating.
This isn’t an anti-GLP-1 episode. And it’s definitely not about shame. We work with women who...
Feb 3, 2026
If you’ve ever thought, “Something must be wrong with my metabolism now,” this episode is for you.
In today’s conversation, Coach Steph and I break down one of the most frustrating beliefs women carry into their 40s, 50s, and beyond: that aging automatically ruins your metabolism and makes weight loss...