EPISODE 1: How to Have a Healthy Relationship With Food

Jun 21, 2019

In this episode, Rog Law and I talk about our history with dysfunctional dieting, how to develop a healthier relationship with food, and the process we use to help clients do the same.

Topics discussed:

• What does it mean to have a healthy relationship with food?
• What it looks like to have an unhealthy relationship with food?
• How do you develop an unhealthy relationship with food?
• How your thoughts and beliefs influence the way you interact with food.
• How to change your relationship with food.

And so much more! Join us, every week, as we dive into a wide range of topics that cover emotional eating, motivation, procrastination, and nighttime snacking.

Thanks for listening!

 

This podcast is edited and managed by Derrick Michaud 

Shelby Row Productions

www.shelbyrowproductions.com