Preview Mode Links will not work in preview mode

Outsmart Overeating Podcast

Jun 21, 2019

In this episode, Rog Law and I talk about our history with dysfunctional dieting, how to develop a healthier relationship with food, and the process we use to help clients do the same.

Topics discussed:

  • What does it mean to have a healthy relationship with food?
  • What it looks like to have an unhealthy relationship with food?
  • How do you develop an unhealthy relationship with food?
  • How your thoughts and beliefs influence the way you interact with food.
  • How to change your relationship with food.

And so much more! Join us, every week, as we dive into a wide range of topics that cover emotional eating, motivation, procrastination, and nighttime snacking.

Thanks for listening!


This podcast is edited and managed by Derrick Michaud 
Shelby Row Productions