EPISODE 10: Decades of Yo-Yo Dieting to Weight Loss Success in Your 50's

Apr 16, 2024

ANNOUNCEMENT: To get a sneak peek into my signature psychology-based program, Unstuffed, join us for the FREE LIVE TRAINING. You can snag all the details when you register HERE.

 

This week, I’m excited to share the interview of our thriving client, Beth Riedemann on her unique experience in my signature psychology-based weight loss program, Unstuffed.

 

As a yo-yo dieter who has bounced up and down the scale for over 30 years, Beth reveals how she was able to finally achieve weight loss success without counting calories or eliminating processed foods.

 

At over 50 years old, Beth was nearly ready to throw in the towel. Tired of calorie counting and waking up every morning feeling like a failure who couldn't do something as simple as eat less food. It was maddening!

 

So what changed? Beth shares:

 

• The biggest mistakes she didn't even know she was making as a dieter (HINT: you're probably doing this too)
• How being over 50 wasn't the barrier to weight loss that she thought it was (and what she did to drop those unwanted pounds)
• Beth opens up about her biggest challenges before and during the program and how the customized guidance and support was exactly what she needed (when historically she would have quit when things felt hard)
• How identifying herself as an emotional eater gave her the breakthrough she needed to conquer the real underlying issues that caused her to overeat
• The difference between celebrating her birthday (and other recent holidays) looks wildly different compared to her past (Hello, no more binge eating and feeling 100% in control!)
• Beth's #1 piece of advice for anyone who is skeptical about weight loss without dieting (and what she wish she would have known when she got started)

 

I LOVED this interview with Beth. One of my favorite client interviews of all-time. It's always fun to hear clients share their stories and let our listeners know what's possible when they have the courage to try something different. Not to mention, Beth definitely knows how to bring the humor and make an otherwise vulnerable topic, light-hearted and actionable.

 

Be sure to give this episode a listen and let us know what topics you’d like us to cover in the future.

 

Connect with Leslie:

 

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If you’re struggling with emotional, binge, or feel out of control around food and you’re interested in personalized coaching, apply here.

 

Or, if you want to be the first to know when we'll be opening the doors to Unstuffed and get access to exclusive FREE bonuses, you can join the Interest List. There's zero obligation to join.

 

If you want to learn how to not-only lose weight, but lose the struggle along side it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type

 

 

Also, if you're interested in learning more about the psychology-based group coaching program, Unstuffed, you can join the Interest List HERE.