EPISODE: 10 To Hell With the Scale!

Sep 9, 2019

On today’s episode, Rog Law and I discuss why the scale is overrated at best as a tool for measuring fat loss progress. 

Topics discussed: 

• Why we rely so much on the scale (AKA what keeps us hooked)
• What the scale CAN tell us, and factors that influence it
• What the scale CANT tell us, and metrics of success that we can use instead
• How to decrease your reliance on the scale and start living life

This podcast is edited and managed by
Derrick Michaud
Shelby Row Productions LLC
www.shelbyrowproductions.com