Sep 13, 2021
On this week’s episode of the Fat Murder Podcast, co-coach,
Eileen Trujillo joins me to discuss how in order to permanently
lose the weight, you have to lose the dieter’s mindset.
Most of the women I’ve had the pleasure of working with do what all
the other dieters do — they practice being overweight and seeking a
magical solution.
Instead, you should be practicing what natural eaters do, NOT what
overweight women do.
I know this is surely not your intention.
You want to lose the weight AND the whole problem.
But if you are approaching it like a dieter, then you are creating
more of what you don’t want:
The thoughts of overweight
women
The feelings of overweight
women
The actions of overweight
women
….and you are stuck in the struggle.
Of course you’re not doing this on purpose. I know it’s the
opposite of what you want.
If you want to eat and think like a natural eater then you need to
stop doing what dieters do, and start doing what natural eaters
do.
Join us for the conversation. I’d love to hear your thoughts on how
you think a ‘natural eater’ interacts with the world compared to a
dieter?
Think of a child or “naturally thin’ friend, colleague or family
member. How do they eat? What habits have you observed?