Oct 25, 2021
Do you know why your diet isn't working?
Join co-coach, Eileen Trujillo, and me in this week’s episode of
the Fat Murder Podcast as we dive into the 6 reasons why diets
don’t work.
Most people choose to follow meal plans and cookie cutter diets
over a more mindful approach because the “rules” and boundaries
have already been created for you. This helps you feel safe and
confident in your decisions, but the truth is — diets never go as
planned.
If you don’t take the time to understand the purpose behind what
you’re doing, you will be easily discouraged when times get
tough.
Diets won’t teach you how to navigate off the beaten path, and
that’s where success is ultimately determined.
sick days
having a baby
going through a
divorce
the loss of a loved
one
accepting a job offer in a
different state
If you want long-term sustainable weight loss, you must start
educating yourself on how this process can be woven into the fabric
of your every day life, not just for the next 12 weeks.
Chances are meal plans and diets haven’t worked for you in the past
and it’s highly unlikely anything will change that outcome in the
future.
What’s one small action step you can take today to bring yourself
closer to the new and improved 2.0 version of yourself?
Give this episode a listen for multiple ideas on how to put this
into practice.