Dec 20, 2021
What we believe and who we believe ourselves to be will always
have more impact on our ability to lose weight than food ever
will.
Our core beliefs infiltrate every thought, feeling, and action we
make on a daily basis — from our values, to our religious and
political beliefs, and even the way we eat.
We simply follow these blind scripts without exploring who
influenced us to feel this way and why.
Join co-coach, Steph Miramontes, and me on the Fat Murder Podcast
as we help you develop the awareness and psychological tools on the
path to living your best life!
Topics discussed:
Understanding who and what
influenced your core beliefs and why this could be a big missing
piece in your weight loss puzzle.
What are your strongest
beliefs? Are they helping or hurting you?
How to decipher where
these beliefs come from and actionable steps to help you rewrite
those that no longer serve you.
What the process of change
looks like when replacing old thought patterns for the better.
What about you? Who were some of your primary influencers? How have
they played a role in your life? Are there any you're prepared to
ditch?
I’d love to hear your thoughts! Leave a comment and let me
know.