Jan 3, 2022
In this episode, I had the pleasure of interviewing former
Friends With Benefits (now turned UNSTUFFED) client, Sophie
Milner.
In the spring of 2021, Sophie was frustrated and fed up with
dieting. As someone who experienced a classic history of yo-yoing
with no long-term results to speak of, she reached out with the
intention of getting off the maddening merry-go-round once and for
all.
In this episode Sophie shares the story behind her dieting
checkered dieting history and how those struggles propelled her
into a negative spiral of chronic dieting.
In this week's episode, we discuss:
The biggest challenges she
faced when the program ended and how she's been able to execute the
psychological tools she learned to remain consistent in her
habits.
Sophie shares why she
decided to try hunger directed eating and how the program helped
her identify herself as a struggling perfectionist
Why having a more
structured program was the game-changer she needed
What eye-opening
revelations she's made while continuing to step further away from
diet culture
What holiday and social
eating looks like for her now compared to years previous (hint: no
more food anxiety or losing control)
Sophie’s BEST piece of
advice for those who fear they'll gain weight if they stop calorie
counting and focus on weight loss through behavior change.
For more conversations on topics like binge eating, emotional
eating, the all-or-nothing mindset, and your inner critic, you can
check out previously recorded episodes.
If there’s a topic you’d like us to cover in an upcoming episode,
let us know in the comments below.
•••LINK IN BIO•••