EPISODE 131: What Kind of Eater Are You Becoming? True Behavior Change Is Identity Change

Aug 31, 2026

Doors to Outsmart Overeating are OPEN, y'all! Click here for program details.

 

Our signature program is live now through Thursday, and today's episode is the perfect place to start if you're on the fence.

 

Because here's the thing: two versions of you exist a year from now. Same starting point, completely different lives. The only thing that decides which one you become? What you do today.

 

In this episode, we get real about why your relationship with food feels stuck on repeat, and why more willpower isn't the fix. We're talking future self-continuity, the "marble in the jar" concept, and why decades of dieting have wired habits that aren't your fault, but are yours to change.

 

Here's what you'll walk away with:

 

• Why your brain defaults to old patterns, and the one shift that interrupts it
• The "two versions of you" exercise to get clear on where you're headed
• How tiny decisions, not dramatic overhauls, actually rewire your identity around food
• Why visualizing "success" the wrong way keeps you stuck in willpower mode
• A daily practice you can start today to build evidence you're becoming someone new

 

This is a real, practical look at how change actually happens, one decision at a time.

 

Full program details avaiable in last week's episode and on the website here.

 

You can also connect with Leslie & Steph on Instagram.

 

 

If you want to learn how to not-only lose weight, but also lose the struggle along side it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type