Jan 10, 2022
In last week's episode, I interviewed client, Sophie Milner, on
how she was able to transition from a food-obsessed chronic dieter
to someone who feels completely in control in any dining scenario
while effortlessly maintaining her weight through the power of
habit.
This week, I'm excited to share the interview of Unstuffed client,
Macarena Niada, on her unique experience in my group coaching
program.
As you know, no two dieters are the same and we all have different
challenges, backgrounds, habits, lifestyles, and emotional eating
struggles. Macarena was kind enough to open up and share some of
hers.
Topics discussed:
Why Macarena decided to
join the program and how it turned out to be exactly what she
needed to stop bouncing around from diet to diet and commit to
unraveling her emotional ties to food.
Macarena shares some of
her biggest challenges in the program and how the introduction to
“trigger foods” was the breakthrough she didn't know she
needed.
At what point in the
process Macarena witnessed her relationship with food beginning to
shift and how she's been able to overcome her self-limiting beliefs
and history of self-sabotage.
Macarena also discusses
why this process "worked" when others never did.
Her best piece of advice
for those who fear gaining weight if they stop macro/calorie
counting, and why confronting this fear is essential for long-term
success.
Thanks again to Macarena for being a guest and sharing her valuable
insights. Be sure to give this episode a listen and let us know
what topics you'd like us to cover in the future.