Apr 11, 2022
In this week’s episode of the Fat Murder
Podcast, co-coach, Eileen Trujillo, and I talk about
the one way you may be sabotaging your fat loss without even
knowing it — snacking.
After a long, hard stressful week at work, it’s not uncommon to
plop down on the couch and surrender yourself to a world of left
swiping on Tinder.
Now there’s nothing wrong with any of that, as it’s a perfectly
normal human response, but the issue becomes problematic when we
also have cheese-dusted finger tips after being elbow deep in a bag
of Doritos.
Here’s the problem with mindless eating: You’re 53% MORE LIKELY to
continue eating (often to the point of discomfort) if the food is
in front of you.
Think about it. How much more food do you eat on Thanksgiving or at
buffets? Well, according to scientific research, humans average
they UNDEREAT 20-40% more than they actually do.
So whatever number you just came up with? It’s probably a really
bad estimate.
BUT, knowledge is power, so join us for today’s episode and let me
know which actionable strategy you want to begin implementing.