Apr 18, 2022
Today’s episode of the Fat Murder
Podcast with co-coach, Eileen Trujillo, is all about
language and the powerful ability it has to impact our daily
lives.
More specifically, the difference between having a growth vs fixed
mindset.
For example:
Growth mindset: I *ate* like an asshole.
Fixed mindset: I *am* an asshole.
See the difference?
Someone with a fixed mindset believes "who I am" is static. They
give themselves no wiggle room for change. Their successes and
failures simply define who they are.
Whereas someone with a growth mindset believes that "who I am" can
evolve and become developed; every failure is an opportunity to
learn. Their successes and their failures are separate from who
they are.
The trick to accepting yourself is to see your behaviors as
something separate from yourself.
The most helpful way to go about doing this is by changing your own
inner dialogue and understanding that who you are and what you do
are not the same thing.
To learn exactly how you adopt this mindset of excellence, be sure
to listen to today’s episode and let us know what key takeaway
you’re going to implement in your own life.