Jun 13, 2022
I LOVED this conversation with co-coach, Steph
Miramontes!
In this episode of the Fat Murder
Podcast, we discuss how our program,
Unstuffed, is different from Intuitive
Eating.
While there is certainly plenty of overlap between IE and the
Unstuffed program, there are many
differences in the way we help our clients lose weight and adopt a
healthier mindset implementing a step-by-step process.
Your body is YOUR body and no one should tell you what you CAN and
CANT do with it (your body, your decision), including weight loss —
whether it be for health or aesthetic purposes.
BUT, we encourage you to unpack your reasons so you can
determine whether this is an internal or external motivator. In
other words, is this being forced on you by society’s
unrealistic beauty standards or do you have an intrinsic motivator
to change?
We also know that sustainable weight loss happens when operating
from a place of self-love, not through punishment and
self-loathing.
When you no longer use food as a way to manage hard days and
suppress uncomfortable feelings, you develop the awareness to
create healthier coping strategies that align with your core values
and emotional needs.
Connect with Leslie:
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Website
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Facebook
If you’re struggling with emotional, binge, or compulsive eating
and you’re interested in personalized coaching, apply here.
If you want to learn how to not-only lose weight, but lose the
struggle along side it, you can get started by taking the Weight
Loss Psychology Quiz: Discover Your Diet Personality
Type
Go to lesliehooper.com for
more information about our different coaching packages.