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Outsmart Overeating Podcast


Oct 21, 2019

On today's episode, Rog Law and I talk about the boogie man that lives beneath your bed - sugar!

Topics discussed:

  • Why calling sugar an addiction is harmful and inaccurate, and what to call it instead
  • How overly restricting sugar can backfire in your face
  • Why willpower doesn't work in the face of food compulsion
  • One bold action you can take today to begin to heal your relationship with sugar

 

This podcast is edited and managed by
Derrick Michaud
Shelby Row Productions, LLC
www.shelbyrowproductions.com