Oct 10, 2022
Most often people get confused about what boundaries are and
what they are not.
In this episode, I invited co-coach, Laura Kalirai, to help
set the record straight by looking at the differences between this
amazing tool for creating intimacy and simply setting expectations
for other people.
Boundaries are never easy to establish, but avoiding them is doing
you and your relationships a disservice.
In this episode you’ll learn:
If you’re struggling with emotional, binge, or compulsive eating and you’re interested in personalized coaching, apply here.
If you want to learn how to not-only lose weight, but lose the struggle along side it, take the Weight Loss Psychology Quiz to discover your diet personality.
Also, if you're interested in learning more about the group coaching program, Unstuffed, you can join the waitlist HERE.