EPISODE 175: Why Right Now is the Perfect Time to Master Holiday Eating

Nov 7, 2022

Don't miss it! November 15th - 18th, I'll temporarily be accepting clients into my very first Holiday Eating program - F*ck Fruitcake! 

 

This program has been a long time coming, but I'm excited to show you how to end yo-yo dieting so you can celebrate the New Year feeling better, not worse. Learn more now ==> HERE

 

In today's episode of the Fat Murder Podcast, co-coach, Steph Miramontes, and I discuss why right now is the perfect time to master holiday eating.

 

 

Typically, this is the time of year when dieters begin skipping their workouts and breaking more of their food rules. After all, it's the holidays and no one wants to feel restrained to bland foods during a festive time of year, do they?

 

 

But what if you could have both? What if you didn't need to make a decision at all? What if you were able to eat exactly what you wanted in the amounts that your body wanted it without any struggle at all?

 

 

This is completely possible. Not-only have I lived this transformation myself, but I witness it in hundreds of clients every day and you can become this person, too.

 

 

In today's episode, you'll learn that with the holidays among us, there is no better time to practice these new skills than right now. More social gatherings, more eating obstacles, more alcohol, etc. all mean more opportunities to understand your behavior and what triggers you to eat more (or less) than you're comfortable with.

 

 

If you're sick of waking up every January 1st with same sad resolution to "do better" this year, you don't want to miss this episode.

 

 

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If you’re struggling with emotional, binge, or compulsive eating and you’re interested in personalized coaching, apply here.

If you want to learn how to not-only lose weight, but lose the struggle along side it, take the Weight Loss Psychology Quiz to discover your diet personality.

Also, if you're interested in learning more about the group coaching program, Unstuffed, you can join the waitlist HERE.