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Outsmart Overeating Podcast

Jun 18, 2024

Do you know what the absolute stupidest thing most people do that keeps them unfit is?


I mean the absolute LITERAL dumbest thing that can keep you from accomplishing any goal.


It doesn't matter if you want to get rich; it'll keep you poor. Want to lose weight? This will keep you fat. Want to be in a relationship? This mistake will keep you single.


Here's the thing about this blindingly stupid mistake -- it's not also the most common mistake I see people make, it's also the most obvious.


Which SHOULD make it easy to avoid. So, why is everyone making the mistake? Is it because we're all so damn stupid?


No. It's because we're human.


The mistake, you see, is not executing. Literally, doing nothing.


Or, more specifically, NOT doing the things we know we need to be doing to achieve our goal.


How do we guarantee that we'll take action? How do we make sure we stop messing around and do the things we NEED to do?


Simple: accountability.


Ask any coach, or anyone who has every been coached, or anyone who has ever done ANYTHING how they did it.


The answer, whatever it may be, always touches on some form of accountability. But there are 3 other factors that contribute to this as well. Can you name them?


If you haven't lost weight in the past 3 months, it's for one of these 4 reasons. You don't want to make this mistake. Check out today's episode to ensure you're not wasting precious time on a dead-end process that will never work.


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If you’re struggling with emotional, binge, or feel out of control around food and you’re interested in personalized coaching, apply here.


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If you want to learn how to not-only lose weight, but lose the struggle along side it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type