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Outsmart Overeating Podcast


Nov 11, 2019

On today’s episode, Rog Law & I discuss the social & environmental factors involved in your fat loss journey. 

Topics discussed: 

  • How eating according to the social clock & cleaning your plate can keep you stuck 
  • Dietary peer pressure and how to handle it
  • The ease of acquiring highly palatable foods
  • How your physical environment impacts what and how you eat

 

This podcast is edited and managed by
Derrick Michaud
Shelby Row Productions, LLC
www.shelbyrowproductions.com