Feb 20, 2024
DIETING SUCKS!
So why do we keep doing it if we know it doesn’t work
long-term?
What’s the solution? How do we lost weight without the crazy food
rules, obsessive calorie counting, and mind-numbing cardio?
In this week's episode, Coach Steph Miramonntes and I discuss the
answers to those questions.
You’ll discover:
😖 You don’t have to hate looking at yourself in the mirror or avoid
being in pictures.
🍏 You don’t have to restrict and deprive yourself of your favorite
foods to get into the best shape of your life.
🚫 You don’t have to continue on this crazy merry-go-round without
seeing results. You CAN know what it feels like to confidently walk
into a room and turn heads.
And with summer around the corner, right now is the perfect time to
get started.
Connect with Leslie:
• Website
If you’re struggling with emotional, binge, or compulsive eating and you’re interested in personalized coaching, apply here. Or, if you want to be the first to know when we'll be opening the doors to Unstuffed and get access to our early action bonuses, you can join the interest list.
If you want to learn how to not-only lose weight, but lose the struggle along side it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type