Jul 2, 2024
You know those annoying people who can eat whatever they want without gaining a pound?
Meanwhile YOU can't even smell a chocolate chip cookie without sending the button on your pants flying across the room at lightning speed?
It's maddening, isn't it? I used to be so jealous of these people...until I became one.
But how? Doesn't being a 'naturally thin' person require you to have the metabolism of a hummingbird on meth? NOPE!
Join me on this week's episode of the Outsmart Overeating Podcast while I interview a very special guest on the secret eating habits of the 'naturally thin' -- how she decides WHEN to eat, WHAT to eat, and most importantly HOW to STOP eating without ever feeling restricted and deprived.
We explore so many fascinating topics and I can't wait to share them all with you, so you can apply some of these strategies in your own eating behaviors TODAY.
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If you want to learn how to not-only lose weight, but lose the struggle along side it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type