EPISODE 205: How to Stick to Your Diet on the Weekend

Jun 12, 2023

In this episode, Coach Steph and I talked about the competitive sport known to the world as "weekend overeating", and how it is the bane of many well-intentioned Fat Murderer's existence.

Topics discussed:

• Reasons that people treat the weekend differently than any other day.
• The "treat yo self" and "cheat meal" mindset and how it can severely harm your relationship with food.
• The role environment & your social circles play on keeping you stuck in the weekend eating loop from Hell.
• 3 actionable steps to STOP living for the weekend and get back in the driver's seat of your life.

Thoughts or feedback on this episode? Future topics you’d like us to discuss? Please let us know.

 

If you’re struggling with emotional, binge, or compulsive eating and you’re interested in personalized coaching, apply here.

 

If you want to learn how to not-only lose weight, but lose the struggle along side it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type

 

Go to lesliehooper.com for more information about our different coaching packages or you can join the interest list for my signature psychology-based weight loss group coaching program, Unstuffed.