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Outsmart Overeating Podcast

Sep 18, 2023

Similar to perfection and dieting rules, cheat days also have the ability to sabotage your physique goals.


Like a kid on Christmas morning, you’ve been anxiously anticipating this moment for the entire week. It is, without a doubt, the stuff wet dreams are made of.


There will be Netflix binge-watching, and there will also be BBQ ribs, fries, potato salad, and homemade chocolate chip cookies. And of course, who could forget — your favorite seasonal beer.


And then as the day continues to press on, you realize you’ve only got a few more hours left, so you had better fill up another plate, because tomorrow is Monday and you’ll be back on that chicken and broccoli grind for the next six days.


Sure, some folks can get away with the weekly cheat day and keep their caloric intake within a healthy range, but it can be a slippery slope for most.


Join Coach Steph Miramontes and I as we break down how cheat meals generally lead to disordered eating, weight gain, and all-or-nothing thinking…which just perpetuates the cycle of having to “get back on track.”


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If you’re struggling with emotional, binge, or compulsive eating and you’re interested in personalized coaching, apply here.


Or, if you want to be the first to know when we'll be opening the doors to my psychology-based weight loss program, Unstuffed, and get access to early action bonuses, you can join the interest list.


Ready to  not-only lose weight, but lose the struggle alongside it? You can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type