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Outsmart Overeating Podcast

Dec 2, 2019

On today's episode, Rog Law and I discuss the power of positivity in your eating.

Topics discussed:

  • The importance of developing a growth mindset
  • Shifting your focus from what's going wrong to what's going right
  • "Bite-sizing" your goals to turbocharge your results
  • The perfection trap (the only true failure is don't do that)

What do you think?  Did you find this episode helpful?  What are you favorite episodes so far?  We would love to hear from you!