Oct 16, 2023
When it smiles in our favor, we're walking on cloud 9 and nothing can bring us down.
When it shows us a number other than the one we want, it can send us into a mental and physical tailspin.
The scale is a neutral device made of plastic and metal...until we attach meaning and our worth to it. When we take a closer look at the amount of power we give it in our lives, neutral is the furthest thing from the truth.
In this episode, Coach Steph Miramontes and I talk about how to improve your relationship with the scale.
If you’re struggling with emotional, binge, or compulsive eating and you’re interested in personalized coaching, apply here.
If you want to learn how to not-only lose weight, but lose the struggle along side it, take the Weight Loss Psychology Quiz to discover your diet personality.
Also, if you're interested in learning more about the psychology-based group coaching program, Unstuffed, you can join the Interest List HERE.