SPECIAL ANNOUNCEMENT: Coach Steph and I are
thrilled to announce we'll be offering our 6-week psychology-based
holiday program,
Sleigh Holiday Overeating, again this
years. You can get all the details
HERE.
In today's episode of the
Fat Murder
Podcast, co-coach,
Steph Miramontes,
and I discuss why right now is the perfect time to master holiday
eating.
Typically, this is the time of year when dieters begin
skipping their workouts and breaking more of their food rules.
After all, it's the holidays and no one wants to feel restrained to
bland foods during a festive time of year, do they?
But what if you could have both? What if you didn't need to
make a decision at all? What if you were able to eat exactly what
you wanted in the amounts that your body wanted it without any
struggle at all?
This is completely possible. Not-only have I lived this
transformation myself, but I witness it in hundreds of clients
every day and you can become this person, too.
In today's episode, you'll learn that with the holidays among
us, there is no better time to practice these new skills than right
now. More social gatherings, more eating obstacles, more alcohol,
etc. all mean more opportunities to understand your behavior and
what triggers you to eat more (or less) than you're comfortable
with.
If you're sick of waking up every January 1st with same sad
resolution to "do better" this year, you don't want to miss this
episode.
If you’re struggling with emotional, binge, or compulsive
eating and you’re interested in personalized coaching,
apply here.