Nov 20, 2023
ANNOUNCEMENT: As discussed in today's episode, you can break the cycle of holiday overeating by listening to the FREE training with the accountability workbook we created just for YOU: Eat, Drink & Be Merry Without the Holiday Weight Gain
This week marks the beginning of several weeks of holidays.
That means parties, family gatherings, and lots of food.
Thanksgiving is all about being grateful for what we have, who we
are connected to in our lives.
But too often, for most, it’s all about the food.
The turkey.
The stuffing.
The pies.
The side dishes.
Need I go on?
You don’t have to go to your holiday meals carrying a small
Tupperware container with veggies and cottage cheese.
That’s old school, right?
You are here to live your life and that includes enjoying good
food.
But that doesn’t have to mean that you leave this holiday being as
stuffed as the turkey. I want you to feel excited going into this
holiday, not dreading it.
So today, on the Fat Murder Podcast, co-coach, Steph and I talk
about dealing with this holiday season in a way that allows for
pleasure, but still leaves you in charge of what you do, how you
eat and how you feel.
I’m going to show you how to think going into these celebrations,
what to do, and how to create an occasion for yourself that you can
look back at and feel proud.
Proud of yourself for keeping your word to yourself, AND still
enjoying all of the food.
What do you love most about the holiday season?