Aug 27, 2024
ANNOUNCEMENT: Are you a Burned Out Dieter
Who's Struggling to Stay on Track? Join me and Coach Steph in the
Outsmart Overeating program -- 6 weeks dedicated to helping
emotional, binge, and compulsive overeaters STOP OVEREATING through
psychology, NOT restrictive dieting or willpower. You can snag all
the details on the enrollment
page.
This week, I invited client, Dr Leah, onto the show to share
her experience in my signature psychology-based weight loss
program, Unstuffed.
As a doctor, Leah reveals how little formal nutrition
education she actually received in her medical training. And as a
struggling dieter herself, she found the standard medical
recommendation to "follow a Keto diet for weight loss" to be nearly
impossible to maintain, especially after having her first
child.
In this episode, Leah talks about the power of habits and the
benefit of having a deeper 'why' than simply wanting to lose weight
for health and vanity. In Leah's case, she felt a strong connection
to wanting to honor and respect a body that was made in God's
image.
Also, it was important to her to pass down these habits to her
children and create a healthy environment where she could thrive --
both in home and at the office with her patients -- by being a good
role model. She's been enjoying the benefits of the program so much
that she's now convinced her husband (another doctor) to
join.
Healthy habits truly are the gift that keeps on giving!
If you're a burned out dieter who's feeling frustrated
and hopeless, be sure to give this episode a listen. Dieting
challenges usually get worse with time, not better. Do
your future-self a favor and take action now.
Connect with Leslie:
If you’re struggling with emotional, binge, or
compulsive eating and you’re interested in personalized coaching,
apply here. Or, if you
want to be the first to know when we'll be opening the doors to
Unstuffed and get access to our early action bonuses, you can
join
the interest list.
If you want to learn how to not-only lose weight, but
lose the struggle along side it, you can get started by taking the
Weight Loss
Psychology Quiz: Discover Your Diet Personality Type