Sep 3, 2024
Do you know why your diet isn't working?
Join co-coach, Steph Miramontes, and me in this week’s episode as we dive into the 4 reasons why you still haven't lost the weight.
Most people choose to follow meal plans and cookie cutter diets
over a more mindful approach because the “rules” and boundaries
have already been created for you. This helps you feel safe and
confident in your decisions, but the truth is — diets never go as
planned.
If you don’t take the time to understand the purpose behind what
you’re doing, you will be easily discouraged when times get
tough.
Diets won’t teach you how to navigate off the beaten path, and
that’s where success is ultimately determined.
If you want long-term sustainable weight loss, you must start
educating yourself on how this process can be woven into the fabric
of your every day life, not just for the next 12
weeks.
Give this episode a listen for multiple ideas on how to put this into practice.
Connect with Leslie:
• Website
If you’re struggling with emotional, binge, or compulsive eating and you’re interested in personalized coaching, apply here. Or, if you want to be the first to know when we'll be opening the doors to Unstuffed and get access to our early action bonuses, you can join the interest list.
If you want to learn how to not-only lose weight, but lose the struggle along side it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type