Sep 10, 2024
If you want to be someone who rarely thinks about
food and feels completely in control of what you eat in a way that
feels easy, then you have to learn how to adopt the inner
psychology and eating habits of a ‘naturally thin’ person.
The
glaring difference between the lifestyle of Burned Out Dieter vs
the lifestyle of the ‘Naturally Thin’ is that they’re both making
drastically different decisions based on their inner psychology and
daily eating habits.
So for
example, a ‘naturally thin’ person who eats consistent portions at
every meal for years is on autopilot.
And for
Burned Out Dieters who are constantly getting on and off track with
their eating — have created a habit of restrict-then-overeat.
They
also do things like:
- Cleaning their plate at every meal
- Pick at food while they’re preparing it
- Eating when they’re procrastinating, bored, or stressed
So, the
question then becomes, how do we choose to do the things that
‘naturally thin’ people do consistently?
The
diet industry will tell you that it’s about “eating less and moving
more” and while that’s factually accurate, it’s shit advice and
only half of the conversation.
Everyone already knows what they should be doing to lose weight.
The question is WHY aren’t they doing it?
No one
in the diet industry wants to touch this question.
It’s
easier to talk about eating protein, vegetables, and tracking your
calories…but it’s also why 95% of dieters are failing at long-term
weight loss.
Answering this question requires understanding how your inner
psychology influences your eating behaviors.
Join me on today's episode as we help you unravel
your ties to emotional eating and develop the eating habits of the
'naturally thin'.
Connect with Leslie:
If you’re struggling with emotional, binge, or
compulsive eating and you’re interested in personalized coaching,
apply here. Or, if you
want to be the first to know when we'll be opening the doors to
Unstuffed and get access to our early action bonuses, you can
join
the interest list.
If
you want to learn how to not-only lose weight, but lose the
struggle along side it, you can get started by taking the Weight Loss
Psychology Quiz: Discover Your Diet Personality
Type