EPISODE 34: The Delicate Dance of Managing Your Fullness and Satiation

Feb 24, 2020

Angelina Jolie vs Jennifer Aniston
The Rock vs Jason Momoa
NSYNC vs Backstreet Boys

These questions are hard enough to answer, but do you know the one that leaves people perpetually stuck? Feeling satisfied vs feeling stuffed. In today's episode, Rog Law and I dive directly into this important distinction, one that doesn't get talked about nearly as much as it should.

Topics discussed:

• The psychological aspect of feeling satiated & satisfied
• How big the stomach actually is, and how little food we typically need
• The simple objective we're looking to achieve at each meal (when it comes to fat loss)
• Strategies you can implement at your next meal to bring you back in touch with the hunger signals that your body is sending you

 

This podcast is edited and managed by
Derrick Michaud
Shelby Row Productions, LLC
www.shelbyrowproductions.com