EPISODE 40: Why You Stress Eat and How to Stop

Apr 6, 2020

It is without question that we will encounter stressful circumstances in our lives. Instead of doing everything that we can to avoid them, it makes more sense to invest in the tools that not only allow us to successfully navigate stressful situations, but to thrive despite our circumstances. Join Rog Law & me as we give you the lowdown on stress and how to make sure you don't get steamrolled by it.

Topics discussed:

• Chronic stress, short term stress and its effects on your appetite.
• The liberating power of identifying and observing your emotions.
• What emotions are we experiencing specifically? Don't put them under the umbrella of STRESS
• The two most important components that are involved in any meaningful change you want to make
• Other contributors that are hindering your progress like lack of sleep, caffeine, and hardcore workouts, and being overstimulated & under recovering
• Chronic stress vs short term stress and its effects on your appetite

How does stress affect your goals?  What’s one takeaway from this episode that can help you manage your stress?

This podcast is edited and managed by
Derrick Michaud
Shelby Row Productions, LLC
www.shelbyrowproductions.com