EPISODE 55: FINALLY Achieving Lasting Weight Loss in Your 50's - Liz's Story, One Year Update

Mar 11, 2025

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She’s baaAAack!

 

 

In this episode, we reconnect with former client, Liz, a 53-year-old woman based in Canada, who spent decades navigating the ups and downs of dieting.

 

 

When we first crossed paths with Liz in the fall of 2023, she opened up about a lifetime of weight struggles, battling habits like mindless snacking, overeating after a long day of work to relax, and using food as a way to reward herself—especially while traveling.

 

 

Fast forward a year and a half, and Liz returns to the show with an incredible update: she’s not only lost the weight but has kept it off, finally breaking free from the cycle that defined her past.

 

 

What changed?

 

 

Liz credits her success to my psychology-based program that rewired her relationship with food and herself.

 

 

In this episode, she dives into how she overcame her biggest obstacles by tackling the mental and emotional triggers behind them. From practical strategies to mindset shifts, Liz shares the EXACT tools that turned her lifelong battle into life-changing transformation.

 

 

Connect with Leslie:

 

• Website
• Instagram
• Facebook

 

 

If you’re struggling with emotional, binge, or compulsive eating and you’re interested in personalized coaching, apply here. Or, if you want to be the first to know when we'll be opening the doors to Outsmart Overeating and get access to our early action bonuses, you can join the Interest List.

 

 If you want to learn how to not-only lose weight, but lose the struggle along side it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type