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Outsmart Overeating Podcast

Dec 6, 2020

Last week my co-coach, Eileen Trujillo, joined me as we talked about the pitfalls of people pleasing and this week she’s back again to discuss how to enjoy your favorite restaurant foods without packing on the pounds.

Eileen and I recently spend the weekend in Dallas, Texas attending a business retreat with our two other co-coaches, Steph Miramontes and Stephanie Curry.

Together, we had an opportunity to collaborate on our best restaurant dining strategies so Eileen and I could share them in today’s episode.

You’ll learn:

  • My number one strategy on how to manage your multiple courses without overdoing it
  • Why eating your “best bites first” is the game-changer you didn’t know you needed
  • How shifting your perspective on the restaurant dining experience makes walking away from food easier than ever
  • Why you fear “wasting food” or “not getting your money’s worth” and how to overcome this scarcity mindset that sabotages your weight loss goals

Join Eileen and me as we provide you with actionable steps from appetizer to cocktails to dessert. You can have your cake and eat it, too.

Give this episode a listen and let us know if it helped.