Jan 25, 2021
In this week's episode, I invited co-coach, Eileen Trujillo, back to the podcast to discuss why you may fear hunger.
If you've been dieting for a while, it's possible that you've become completely disconnected to your physical cues. In fact, it's quite common to avoid hunger altogether by preventing it through "snacks" to keep it at bay.
BUT, if you're interested in learning how to eat like a "naturally thin" person, you're going to have to learn how to get comfortable in your discomfort with hunger. And this episode is all about showing you how.
Join us as we discuss:
Eating like a “naturally thin” person means waiting until you’re hungry to eat. Not ravenous, but the early signs of tummy rumbling.
But most people eat BEFORE they experience physical hunger. Why? Give this episode a listen and let us know what you learn!