Feb 22, 2021
This week, I invited co-coach, Eileen Trujillo to join me as we discuss the differences between emotional eating, binge eating, and habitual overeating.
There seems to be a lot of confusion between the three types of eaters, so in this episode we want to provide some clarity to ensure you're following the right plan of action to achieve a specific solution.
If you don’t understand the problem, then you may end up spinning your wheels trying to use the wrong tool to “fix” it. So before you can "fix" it, you first have to identify it.
In this episode, you'll learn: