Apr 26, 2021
In this week’s episode of the Fat Murder Podcast, co-coach,
Eileen Trujillo and I discuss why telling yourself no isn’t always
a form of restriction.
In fact, in many instances, telling ourselves no is a form of
self-respect, self-love, or self-care.
Consider a vegan, like our own Coach Steph Miramontes, who has
chosen this lifestyle for ethical reasons. Not eating meat and
other animal products is an easy decision for her because it aligns
with her core values. She’s not operating from a scarcity mindset
by making this choice.
The same could be said of our Coach Stephanie Curry who doesn’t eat
gluten due to intolerance. She just works around it by eating other
foods she enjoys.
When making a decision that honors your values, it’s not coming
from a place of scarcity with a goal of weight loss in mind.
You’re not choosing this with the hope to simply lose weight or
force yourself to do something you don’t want to do, right?
Sometimes telling ourselves no is kindness, not restriction.
Other talking points:
▪️Why is the human brain always wanting more?
▪️How to overcome the self-sabotaging “I deserve it” mentality
▪️The powerful realization that our thoughts are not-always the
truth and how to harness these emotions
Give this episode a listen and let us know what you learned about
yourself. Any powerful "a-ha" moments or realizations? We'd love to
hear them!