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Outsmart Overeating Podcast

Sep 11, 2023



Last week, Coach Steph Miramontes and I hosted our annual live training event: Lose Weight Permanently Using Psychology, Not Willpower and this is the audio recording of that exclusive workshop.


In it, you'll learn:


  • The inner psychology of the Successful 5 Percenters (those who lose weight and keep it off forever)
  • The exact system we've used to help over 2500 clients change their lives using habit stacking
  • The scientific argument for mastering one thing at a time


...and so much more! If you love this, you'll love what I cover on social media:



If you’re struggling with emotional, binge, or compulsive eating and you’re interested in personalized coaching, apply here. Or, if you want to be the first to know when we'll be opening the doors to my psychology-based weight loss program, Unstuffed, and get access to early action bonuses, you can join the interest list.


Ready to  not-only lose weight, but lose the struggle along side it? You can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type