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Outsmart Overeating Podcast


Feb 21, 2022

In this week’s episode of the Fat Murder Podcast, I invited our Unstuffed Team Leader, Miriam Blyth, on for a chat about three pillars for long-term, sustainable weight loss.

Can you guess what they are? In my 17 years of coaching, I’ve never seen a client achieve permanent results without addressing these three core issues.

If one of these pillars isn't in place, the whole thing comes tumbling down.

Give this episode a listen and let me know how you’re doing with each pillar.

Connect with Leslie:

If you’re struggling with emotional, binge, or compulsive eating and you’re interested in personalized coaching, apply here.

If you want to learn how to not-only lose weight, but lose the struggle along side it, get my free guide — Lose the Diet, Gain a Life. I'll show you how to drop unwanted pounds without ever having to diet again.

Go to lesliehooper.com for the guide.